{"id":2819,"date":"2024-11-13T09:59:26","date_gmt":"2024-11-13T09:59:26","guid":{"rendered":"https:\/\/uaechronicle.com\/?page_id=2819"},"modified":"2024-11-13T11:37:54","modified_gmt":"2024-11-13T11:37:54","slug":"kavelykuningattaret","status":"publish","type":"page","link":"http:\/\/uaechronicle.com\/fi\/kavelykuningattaret\/","title":{"rendered":"K\u00c4VELYKUNINGATTARET"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2819\" class=\"elementor elementor-2819\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb8691d e-flex e-con-boxed e-con e-parent\" data-id=\"fb8691d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae86e86 e-con-full e-flex e-con e-child\" data-id=\"ae86e86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9c146d elementor-widget elementor-widget-heading\" data-id=\"c9c146d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">K\u00c4VELYKUNINGATTARET<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebda199 elementor-widget elementor-widget-heading\" data-id=\"ebda199\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u00e4vele kohti j\u00e4rkkym\u00e4t\u00f6nt\u00e4 luottamusta itseesi!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d010a8d elementor-widget elementor-widget-heading\" data-id=\"d010a8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u00e4vely- ja hyvinvointiryhm\u00e4 sinulle, joka haluat motivointia ja kannustusta k\u00e4velytavoitteeseesi p\u00e4\u00e4st\u00e4ksesi. Saat seuraksesi ryhm\u00e4n k\u00e4velevi\u00e4 kuningattaria, ja minut!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0de7c3d elementor-widget elementor-widget-button\" data-id=\"0de7c3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wup3kkp332w.typeform.com\/to\/Viv0d8UQ\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00c4ST\u00c4 MUKAAN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-875f9ba e-con-full e-flex e-con e-child\" data-id=\"875f9ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4119bf0 elementor-widget elementor-widget-image\" data-id=\"4119bf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/uaechronicle.com\/wp-content\/uploads\/2024\/11\/2O3A1311-683x1024.jpg\" class=\"attachment-large size-large wp-image-2848\" alt=\"\" srcset=\"https:\/\/uaechronicle.com\/wp-content\/uploads\/2024\/11\/2O3A1311-683x1024.jpg 683w, https:\/\/uaechronicle.com\/wp-content\/uploads\/2024\/11\/2O3A1311-200x300.jpg 200w, https:\/\/uaechronicle.com\/wp-content\/uploads\/2024\/11\/2O3A1311-768x1152.jpg 768w, https:\/\/uaechronicle.com\/wp-content\/uploads\/2024\/11\/2O3A1311-1024x1536.jpg 1024w, https:\/\/uaechronicle.com\/wp-content\/uploads\/2024\/11\/2O3A1311-8x12.jpg 8w, https:\/\/uaechronicle.com\/wp-content\/uploads\/2024\/11\/2O3A1311.jpg 1067w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4827d4 e-flex e-con-boxed e-con e-parent\" data-id=\"c4827d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f0f1d67 e-con-full e-flex e-con e-child\" data-id=\"f0f1d67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34e15bb elementor-widget elementor-widget-image\" data-id=\"34e15bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"533\" height=\"799\" src=\"https:\/\/uaechronicle.com\/wp-content\/uploads\/2024\/11\/width_533-1.jpeg\" class=\"attachment-large size-large wp-image-2845\" alt=\"\" srcset=\"https:\/\/uaechronicle.com\/wp-content\/uploads\/2024\/11\/width_533-1.jpeg 533w, https:\/\/uaechronicle.com\/wp-content\/uploads\/2024\/11\/width_533-1-200x300.jpeg 200w, https:\/\/uaechronicle.com\/wp-content\/uploads\/2024\/11\/width_533-1-8x12.jpeg 8w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-422da4d e-con-full e-flex e-con e-child\" data-id=\"422da4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d872afd elementor-widget elementor-widget-heading\" data-id=\"d872afd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Olette varmasti kaikki t\u00f6rm\u00e4nneet tieteellisiin faktoihin, jotka kerta toisensa j\u00e4lkeen todistavat s\u00e4\u00e4nn\u00f6llisen ja riitt\u00e4v\u00e4n k\u00e4velyn hy\u00f6dyt terveydellemme ja hyvinvoinnillemme. Hy\u00f6dyt vaihtelevat painonhallinnasta kuolleisuuslukujen pienentymiseen ja Alzheimerin estoon \u2013 kyse ei siis ole mist\u00e4\u00e4n pikkujutuista!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09ed419 elementor-widget elementor-widget-heading\" data-id=\"09ed419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Minulle k\u00e4velyharrastuksen aloittaminen oli my\u00f6s hyvinvointitaipaleeni alku. Sen kautta sain itseluottamusta siihen, ett\u00e4 min\u00e4 kyll\u00e4 pystyn! Pystyn sitoutumaan terveellisiin el\u00e4m\u00e4ntapoihin ja tekem\u00e4\u00e4n valintoja, jotka tukevat hyvinvointitavoitteitani.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-844d228 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"844d228\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wup3kkp332w.typeform.com\/to\/Viv0d8UQ\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00c4ST\u00c4 MUKAAN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c769a01 e-flex e-con-boxed e-con e-parent\" data-id=\"c769a01\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-736d98f e-con-full e-flex e-con e-child\" data-id=\"736d98f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0ce518 elementor-widget elementor-widget-heading\" data-id=\"d0ce518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u00c4VELYKUNINGATTARET -RYHM\u00c4N KESKEISET HY\u00d6DYT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dec217 elementor-widget elementor-widget-text-editor\" data-id=\"7dec217\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"text-align: left;\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">K\u00e4velev\u00e4 yhteis\u00f6 toinen toisiaan kannustavia naisia, joilla on yhteiset tavoitteet.<\/span><\/li><li style=\"text-align: left;\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">P\u00e4ivitt\u00e4inen \u201caccountability\u201d ja inspiraatio.<\/span><\/li><li style=\"text-align: left;\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Vastaukset hyvinvointiin liittyviin kysymyksiisi.<\/span><\/li><li style=\"text-align: left;\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Piristyst\u00e4 ketutusp\u00e4iviin.<\/span><\/li><li style=\"text-align: left;\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Huumoria! Hyvinvointi on vakava asia, jota voi kuitenkin l\u00e4hesty\u00e4 hymy huulilla.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-291ae7a elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"291ae7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wup3kkp332w.typeform.com\/to\/Viv0d8UQ\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00c4ST\u00c4 MUKAAN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6576c22 e-con-full e-flex e-con e-child\" data-id=\"6576c22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06b8116 elementor-widget elementor-widget-image\" data-id=\"06b8116\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"510\" height=\"800\" src=\"https:\/\/uaechronicle.com\/wp-content\/uploads\/2024\/11\/width_510.jpeg\" class=\"attachment-large size-large wp-image-2844\" alt=\"\" srcset=\"https:\/\/uaechronicle.com\/wp-content\/uploads\/2024\/11\/width_510.jpeg 510w, https:\/\/uaechronicle.com\/wp-content\/uploads\/2024\/11\/width_510-191x300.jpeg 191w, https:\/\/uaechronicle.com\/wp-content\/uploads\/2024\/11\/width_510-8x12.jpeg 8w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f77e2e7 e-flex e-con-boxed e-con e-parent\" data-id=\"f77e2e7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2ca8c50 e-con-full e-flex e-con e-child\" data-id=\"2ca8c50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29c367f elementor-widget elementor-widget-heading\" data-id=\"29c367f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">So, how does it work?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84e180a e-flex e-con-boxed e-con e-parent\" data-id=\"84e180a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-912fcd5 e-con-full e-flex e-con e-child\" data-id=\"912fcd5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71ef0f5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"71ef0f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Step 1: Ilmoittautuminen<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-457bf0c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"457bf0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Step 2: Saat s\u00e4hk\u00f6postiisi kutsulinkin ryhm\u00e4\u00e4n<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c1ff75 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0c1ff75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Step 3: Ryhm\u00e4ss\u00e4 esitt\u00e4ytyminen (jos haluaa)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef33318 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ef33318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Step 4: Ei kun k\u00e4velem\u00e4\u00e4n!<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dce7a7b e-con-full e-flex e-con e-child\" data-id=\"dce7a7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f67836a elementor-widget elementor-widget-text-editor\" data-id=\"f67836a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">MIT\u00c4 RYHM\u00c4N J\u00c4SENYYTEEN KUULUU?<\/span><\/strong><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Min\u00e4 toimin ryhm\u00e4n aktiivisena vet\u00e4j\u00e4n\u00e4 ja olen siell\u00e4 p\u00e4ivitt\u00e4in sinua varten kannustamassa, motivoimassa, inspiroimassa ja vastaamassa kysymyksiisi.<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">K\u00e4velemme yhdess\u00e4 kerran viikossa Facebook -liven kautta. Jokaisella k\u00e4velyll\u00e4 on hyvinvointiin liittyv\u00e4 aihe, josta puhun teille sen aikana. Te p\u00e4\u00e4sette toki vaikuttamaan aiheiden valintaan!<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Ryhm\u00e4n j\u00e4senyyteen kuuluu my\u00f6s viikoittainen live Q&amp;A sessio kanssani. T\u00e4m\u00e4n aikana p\u00e4\u00e4sette kysym\u00e4\u00e4n minulta ruokavalioon ja hyvinvointiin liittyvi\u00e4 kysymyksi\u00e4, jotka ovat askarruttaneet. Kysymyksi\u00e4 saa l\u00e4hett\u00e4\u00e4 minulle my\u00f6s etuk\u00e4teen!<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Ryhm\u00e4l\u00e4isten yhteisen\u00e4 tavoitteena on k\u00e4vell\u00e4 10 000 askelta p\u00e4iv\u00e4ss\u00e4. Jos t\u00e4m\u00e4 on sinulle ep\u00e4realistista nykyiseen askelm\u00e4\u00e4r\u00e4\u00e4si verrattuna voit asettaa itsellesi alemman tavoitteen. Voit my\u00f6s toki asettaa itsellesi korkeamman tavoitteen, jos t\u00e4m\u00e4 kymppitonni on sinulle jo arkea.<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">P\u00e4ivitt\u00e4inen check&#8211;in.<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">P\u00e4ivitt\u00e4isi\u00e4 hyvinvointiin liittyvi\u00e4 vinkkej\u00e4.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5f07e5 elementor-widget elementor-widget-button\" data-id=\"b5f07e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wup3kkp332w.typeform.com\/to\/Viv0d8UQ\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00c4ST\u00c4 MUKAAN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bae1530 e-flex e-con-boxed e-con e-parent\" data-id=\"bae1530\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0fc559c e-con-full e-flex e-con e-child\" data-id=\"0fc559c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4eb76bf elementor-widget elementor-widget-heading\" data-id=\"4eb76bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ilmoittautuminen ja muita faktoja<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a77a8f9 e-flex e-con-boxed e-con e-parent\" data-id=\"a77a8f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1354438 e-con-full e-flex e-con e-child\" data-id=\"1354438\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c19c3ee elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c19c3ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Jos sinulla on kysytt\u00e4v\u00e4\u00e4 laita ihmeess\u00e4 s\u00e4hk\u00f6postia tulemaan osoitteeseen minna@minnabussey.com.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32ec7b2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"32ec7b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Kun olet ilmoittautunut, otan sinuun yhteytt\u00e4 s\u00e4hk\u00f6postitse kutsulinkin kera ja olet valmis aloittamaan!<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b6e49c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8b6e49c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Jos tunnet, ett\u00e4 yksil\u00f6valmennus voisi tilanteessasi olla hy\u00f6dyllinen lis\u00e4 valitse oikealta vaihtoehto, joka sis\u00e4lt\u00e4\u00e4 sen. Ilmoittauduttuasi saat s\u00e4hk\u00f6postiisi linkin, jota kautta voit varata ajan valmennussessiolle.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3a6dc7 e-con-full e-flex e-con e-child\" data-id=\"e3a6dc7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f070936 e-con-full e-flex e-con e-child\" data-id=\"f070936\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-899235c elementor-widget elementor-widget-heading\" data-id=\"899235c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Joulukuun spesiaalihinta \u20ac29\n(ovh \u20ac39\/kk)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63d5f2c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"63d5f2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wup3kkp332w.typeform.com\/to\/Viv0d8UQ\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JOULUKUU <br> <br>ILMOITTAUTUMINEN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f86b9b e-con-full e-flex e-con e-child\" data-id=\"7f86b9b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4fe1e3 elementor-widget elementor-widget-heading\" data-id=\"a4fe1e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Joulukuun j\u00e4senyys plus yksi \n1:1 valmennussessio \u20ac129\n(ovh \u20ac182)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ab56de elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2ab56de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wup3kkp332w.typeform.com\/to\/sn7vI5Jd\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">J\u00c4SENYYS PLUS <br> <br> 1:1 SESSIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-006e489 e-flex e-con-boxed e-con e-parent\" data-id=\"006e489\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-27b1b83 e-con-full e-flex e-con e-child\" data-id=\"27b1b83\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4de92cd elementor-widget elementor-widget-heading\" data-id=\"4de92cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">READ ALONG IF YOU WOULD LIKE TO KNOW<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01764ed elementor-widget elementor-widget-heading\" data-id=\"01764ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What My Coaching Clients Say<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72233e7 elementor-widget elementor-widget-text-editor\" data-id=\"72233e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u201cWorking with Minna has been life-changing for me- after decades of chaotic eating Minna showed me a way of eating that helps me feel balanced, satisfied and in control, which has been really liberating for me. In the past I have used food to punish or sabotage for myself, whereas now, with Minna&#8217;s help, I&#8217;ve started thinking of food and my body in a much more positive way. That in itself feels like a huge achievement and I couldn&#8217;t have done it without Minna&#8217;s guidance, knowledge and support- always kind and full of enthusiasm and inspiration.\u201d<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><em><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Tora, 45<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26f77ca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"26f77ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b164e5c elementor-widget elementor-widget-text-editor\" data-id=\"b164e5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u201cI can warmly recommend Minna&#8217;s small group coaching. My personal experience was truly positive, and I gained many valuable lessons that enable me to make better choices. The most important lesson I internalized is that it&#8217;s not about a diet or a quick fix, but about a lifestyle. It&#8217;s really about building new habits, and therefore, perseverance is needed. Minna emphasizes kindness in her coaching and the fact that mistakes and bad choices happen, and that&#8217;s okay. The most important thing is not to dwell on self-criticism and to continue immediately with good choices. After the coaching, I&#8217;m continuing with my new habits, 6kg lighter, and the well-being I&#8217;ve achieved motivates me to take good care of myself in the future as well.\u201d<\/span><\/p><p class=\"cvGsUA direction-ltr align-justify para-style-body\"><em><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Stella, 41<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f02979 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5f02979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd34404 elementor-widget elementor-widget-text-editor\" data-id=\"cd34404\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u201cI can&#8217;t say enough about how transformative my experience with Minna\u2019s coaching group has been! Before joining, I was always stuck in an all-or-nothing mindset when it came to eating healthy. This black-and-white thinking made it difficult to maintain a balanced approach and often led to weeks of uncontrollable binging and feeling guilty afterwards. However, this course has completely changed my perspective.<\/span><\/p><p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Minna\u2019s guidance is practical, compassionate, and very insightful. She understands the challenges of making lasting lifestyle changes while living through some of the undoubtedly busiest years of my life. She also provides personalized advice that makes a real difference. The support from the group was amazing as well since the sense of community made it much easier to stay committed and motivated.<\/span><\/p><p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Thanks to Minna and the group&#8217;s support, I&#8217;ve developed a healthier, more sustainable approach to eating and overall well-being. I wholeheartedly recommend this coaching group to anyone looking to make positive changes in their health journey!\u201d<\/span><\/p><p class=\"cvGsUA direction-ltr align-justify para-style-body\"><em><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Jenni, 39<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f5a693 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0f5a693\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ac325b elementor-absolute e-transform elementor-widget elementor-widget-image\" data-id=\"1ac325b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-18,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"705\" height=\"800\" src=\"https:\/\/uaechronicle.com\/wp-content\/uploads\/2024\/09\/width_705-1.png\" class=\"attachment-full size-full wp-image-2661\" alt=\"\" srcset=\"https:\/\/uaechronicle.com\/wp-content\/uploads\/2024\/09\/width_705-1.png 705w, https:\/\/uaechronicle.com\/wp-content\/uploads\/2024\/09\/width_705-1-264x300.png 264w, https:\/\/uaechronicle.com\/wp-content\/uploads\/2024\/09\/width_705-1-11x12.png 11w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>K\u00c4VELYKUNINGATTARET K\u00e4vele kohti j\u00e4rkkym\u00e4t\u00f6nt\u00e4 luottamusta itseesi! K\u00e4vely- ja hyvinvointiryhm\u00e4 sinulle, joka haluat motivointia ja kannustusta k\u00e4velytavoitteeseesi p\u00e4\u00e4st\u00e4ksesi. Saat seuraksesi ryhm\u00e4n k\u00e4velevi\u00e4 kuningattaria, ja minut! T\u00c4ST\u00c4 MUKAAN Olette varmasti kaikki t\u00f6rm\u00e4nneet tieteellisiin faktoihin, jotka kerta toisensa j\u00e4lkeen todistavat s\u00e4\u00e4nn\u00f6llisen ja riitt\u00e4v\u00e4n k\u00e4velyn hy\u00f6dyt terveydellemme ja hyvinvoinnillemme. Hy\u00f6dyt vaihtelevat painonhallinnasta kuolleisuuslukujen pienentymiseen ja Alzheimerin estoon \u2013 kyse [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2819","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/uaechronicle.com\/fi\/wp-json\/wp\/v2\/pages\/2819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/uaechronicle.com\/fi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/uaechronicle.com\/fi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/uaechronicle.com\/fi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/uaechronicle.com\/fi\/wp-json\/wp\/v2\/comments?post=2819"}],"version-history":[{"count":28,"href":"http:\/\/uaechronicle.com\/fi\/wp-json\/wp\/v2\/pages\/2819\/revisions"}],"predecessor-version":[{"id":2854,"href":"http:\/\/uaechronicle.com\/fi\/wp-json\/wp\/v2\/pages\/2819\/revisions\/2854"}],"wp:attachment":[{"href":"http:\/\/uaechronicle.com\/fi\/wp-json\/wp\/v2\/media?parent=2819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}