MITÄ RYHMÄN JÄSENYYTEEN KUULUU?
Minä toimin ryhmän aktiivisena vetäjänä ja olen siellä päivittäin sinua varten kannustamassa, motivoimassa, inspiroimassa ja vastaamassa kysymyksiisi.
Kävelemme yhdessä kerran viikossa Facebook -liven kautta. Jokaisella kävelyllä on hyvinvointiin liittyvä aihe, josta puhun teille sen aikana. Te pääsette toki vaikuttamaan aiheiden valintaan!
Ryhmän jäsenyyteen kuuluu myös viikoittainen live Q&A sessio kanssani. Tämän aikana pääsette kysymään minulta ruokavalioon ja hyvinvointiin liittyviä kysymyksiä, jotka ovat askarruttaneet. Kysymyksiä saa lähettää minulle myös etukäteen!
Ryhmäläisten yhteisenä tavoitteena on kävellä 10 000 askelta päivässä. Jos tämä on sinulle epärealistista nykyiseen askelmäärääsi verrattuna voit asettaa itsellesi alemman tavoitteen. Voit myös toki asettaa itsellesi korkeamman tavoitteen, jos tämä kymppitonni on sinulle jo arkea.
Päivittäinen check–in.
Päivittäisiä hyvinvointiin liittyviä vinkkejä.
“Working with Minna has been life-changing for me- after decades of chaotic eating Minna showed me a way of eating that helps me feel balanced, satisfied and in control, which has been really liberating for me. In the past I have used food to punish or sabotage for myself, whereas now, with Minna’s help, I’ve started thinking of food and my body in a much more positive way. That in itself feels like a huge achievement and I couldn’t have done it without Minna’s guidance, knowledge and support- always kind and full of enthusiasm and inspiration.”
Tora, 45
“I can warmly recommend Minna’s small group coaching. My personal experience was truly positive, and I gained many valuable lessons that enable me to make better choices. The most important lesson I internalized is that it’s not about a diet or a quick fix, but about a lifestyle. It’s really about building new habits, and therefore, perseverance is needed. Minna emphasizes kindness in her coaching and the fact that mistakes and bad choices happen, and that’s okay. The most important thing is not to dwell on self-criticism and to continue immediately with good choices. After the coaching, I’m continuing with my new habits, 6kg lighter, and the well-being I’ve achieved motivates me to take good care of myself in the future as well.”
Stella, 41
“I can’t say enough about how transformative my experience with Minna’s coaching group has been! Before joining, I was always stuck in an all-or-nothing mindset when it came to eating healthy. This black-and-white thinking made it difficult to maintain a balanced approach and often led to weeks of uncontrollable binging and feeling guilty afterwards. However, this course has completely changed my perspective.
Minna’s guidance is practical, compassionate, and very insightful. She understands the challenges of making lasting lifestyle changes while living through some of the undoubtedly busiest years of my life. She also provides personalized advice that makes a real difference. The support from the group was amazing as well since the sense of community made it much easier to stay committed and motivated.
Thanks to Minna and the group’s support, I’ve developed a healthier, more sustainable approach to eating and overall well-being. I wholeheartedly recommend this coaching group to anyone looking to make positive changes in their health journey!”
Jenni, 39
FI 
EN